Sue discovered yoga 23 years ago and has studied Iyengar Yoga in Sydney and completed a teacher training course at Yoga Arts in Byron Bay in Astanga and Hatha yoga. She decided to further her studies and travelled to India for a yoga vacation to study with BNS Iyengar in Mysore. Practicising Astanga and deepening her understanding of the spiritual aspects of yoga. This also involved a Mantra Initiation with a Vishnava Guru. On this first of many yoga retreats for Sue, she was given a spiritual name "Sudasi" (which means servant of god) to deepen her connection with spirit and to move her life path even deeper in the direction of teaching Yoga and healing. Sue is currently training with Simon Marrocco in Iyengar Yoga and yoga philosophy.
Yoga means 'union'. To practice yoga is to unite the body with the mind and the mind with the soul. Yoga is more than putting the body into 'interesting postures' (asanas) it is a combined journey into learning how to use the breath (pranayama) to move deeper and open the body, preparing for meditation and allowing time for deep relaxation (yoga nidra). Participants in Byron Bay Yoga's Yoga Retreats can experience this life affirming and holistic approach to the practice of Yoga.
Motivated by an inner feeling of emptiness, Sue
realised she needed to find her centre. Something was missing in her
highly stressed life in the city. She needed grounding and her soul
like a cup needed to be refreshed and filled at a deeper level. The
inner peace and harmony was missing. This is when Sue decided it was
time to take a postive step in changing her life and the move towards
running her own Yoga Retreats was begun.
"Yoga for me has been a life saver. When you are
leading busy stressful life there is no room for the soul to feel
connected in any way. You are on a treadmill blindly running from
deadline to deadline. There was not much connection with spirit or
myself. Finally I came to a point where I had all the money and
material things around me but an incredible feeling of emptiness and
depression. I was dissatisfied at a deep level. I decided to take up
yoga again and from that day onward have continued to integrate it into
my daily life." This helped me to create a space within myself to feel
and become conscious of my actions and thoughts. To feel inner joy and
harmony in the heart space. Contentment within myself.
Yoga is a way of life, it is a lifestyle choice and
the benefits that come into your life are so rewarding once you begin
this path it is virtually impossible to change! You feel better, look
better, your skin is different, your diet changes and your outlook
changes. Byron Bay Yoga retreats, which are different from workshops in
that, whether for 5 or 10 days we live together in natural
and supportive environment. Through our togetherness on the yoga path
we allow the usual walls to dissolve and the subtle isolation that
separates us from life.
The retreats and the fantastic people
I meet are special and the opportunities to connect with these amazing
people creates long lasting friendships. For many of the participants,
beyond everything learned and experienced, it's the nurturing
environnment and friendship that is generated that keeps students
coming back. I always feel gratitude to step out of life's busy routine
and enter a sacred world of caring, exploring, learning and respect.
Sue is committed to sharing the joy she has found through Yoga and has
an unwavering enthusiasm for teaching Yoga and running her Yoga
Retreats.
Yoga Sutra: "It is only when correct practice is
followed for a long time, without interruptions and with a quality
of positive attitude and eagerness, that it can succeed".
There will always be a tendency to start yoga with enthusiasm and a
desire for sudden results! But with continuing pressures of everyday
life and the enormous resistance of the mind encourages us to succum to
human weaknesses. All thiis is understandable, we all have these
tendencies. This sutra emphasises the need to approach practice soberly
with a positive, self-disciplined attitude and with a long term view
toward eventual success.
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Sue Hawkins "Sudasi" is the founder of Byron Bay Yoga and has been running Yoga and meditation retreats in Byron Bay for over 6 years. Sudasi has been practising yoga for over 25 years and teaching for 11 years. Her experience involves Iyengar Yoga, Ashtanga Yoga and various other styles which Sudasi has studied in India and Australia. Her journey has taken her from being a high profile Television Producer to becoming a full time Senior Yoga Instructor. The Byron Bay Yoga Retreat programme has grown and developed into a 5 day/5 night retreat. The schedule Retreats includes yoga classes twice daily, daily meditation, pranayama, chanting, daily relaxation/yoga nidra and pilates with plenty of free time to relax and rejuvenate and explore the beautiful environment. Massage, healings and detox are also available on request.
More information is also found on the Bali page inside the website.
The Retreat:
When you attend a Yoga Getaway it's an opportunity to reflect and re-evaluate your life from a different perspective. A lot more than a pamper or health holiday, the retreat offers a potentially life-changing experience. At times the retreat is a journey to the heart of quiet and other times it's an experience of freedom in a spontaneous expression of inner joy, or a sense of connectedness. Sudasi's experience and understanding of the body's energy systems provides an exclusive opportunity to unleash the power of your full potential and develop the mindset necessary to maintain focus, clarity and peace. Sudasi will inspire you to live a more empowered life, which in turn will dissolve emotional blocks, reduce physical symptoms and restore you to your natural state of inner harmony. The effects are often felt for weeks after the retreat has finished creating an opportunity for a life changing experience.
Schedule:
Day 1, arrive at retreat and settle in, intro and meditation at 4pm, dinner then ceremony. Yoga and meditation daily from 7am-9am, free time and various activities and rituals throughout the retreat. Closing dinner on 14th, check out after breakfast on the 15th August.
Twice daily yoga, mediation, pilates, yoga nidra, relaxation and time out to relax and reflect. The focus will be to re-connect with yourself, bringing you back to your centre, strengthening the mind and body to create an inner harmony. There will be an emphasis on the Balinese cultural activities to compliment our own yoga journey and bring in a more spiritual aspect to the whole retreat.
The Resort:
This retreat is held at Zen Bali resort in Ubud, Bali which is set amongst lush rice paddies. Zen Bali boutique resort features a new Aurvedic day spa, restaurant and in ground swimming pool. Protein and vegetarian meals are available and all dietary requests can be catered for.
Activities:
Include Purification ritual, Kecak Dance, Yoga and meditation at sunrise at Bau Volcano, Offering to the Gods ritual, walks through the rice paddies, botanical gardens walk, bicycle hire, shopping in Ubud and temple visits and cooking classes.
The Mosaic Cooking school classes offer important healthy tips on specific ingredients used on daily basis in a home kitchen, learn about choosing your organic food, how to prepare and present a healthy gourmet meal. Classes start at 09:00 and last for 3 hours, lunch is served following the class. Cost $US100, Min 5 participants.
Accommodation:
Nicely appointed air-conditioned rooms with private traditional Balinese decor with twin beds or king size bed for single accommodation. As this is a boutque resort, places are limited.
August 9 - 15
Twin Share $AUD1295
Single $AUD1495
November 28 - Dec 4
Twin Share $AUD1495
Single $AUD1695
Inclusions:
* 7 days / 6 nights accommodation
* Buffet breakfasts & dinner
* Airport transfer to resort
* All yoga, pilates & Balinese cultural activities
* NB: You need to bring your own yoga mat, yoga belt and foam block.
Please click on Bali Retreat at the top of page for more pics and details.
Getting There:
You will need to organise your flight to Denpasar and we will arrange your transfer to and from the airport. We can also organise your travel arrangements for your convenience. You will be required to pay a Visa fee of $US25 as you go through immigration in Denpasar. Please make sure you have at least 6 months left on your passport. Travel insurance is recommended as well as any medical checks with your doctor before you travel.
A non-refundable deposit of $300 is required to secure your booking, the balance due one month prior to commencement of retreat.
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VIETNAM Yoga Retreat with Sue Hawkins & Judy Leane
Vietnam Yoga, Meditation & Pilates Retreat
"A place to restore your natural energy for your body, mind and spirit".
May 12-18th, 2008
(7 days/6 nights) - From $AUD1665
Sue Hawkins "Sudasi" is the founder of Byron Bay Yoga and has been running Yoga and meditation retreats in Byron Bay for over 6 years. Sudasi has been practising yoga for over 25 years and teaching for 11 years. Her experience involves Iyengar Yoga, Ashtanga Yoga and various other styles which Sudasi has studied in India and Australia. Her journey has taken her from being a high profile Television Producer to becoming a full time Senior Yoga Instructor. The Byron Bay Yoga Retreat programme has grown and developed into a 5 day/5 night retreat. The schedule Retreats includes yoga classes twice daily, daily meditation, pranayama, chanting, daily relaxation/yoga nidra and pilates with plenty of free time to relax and rejuvenate.
More information is also found on the Vietnam page inside the website.
Judy Leane:
Has been teaching pilates and strength conditioning working with the human body integrating her training in complementary medicine, exercise science and dance as well as studying yoga. Judy assists and teaches pilates and has a wealth of knowledge. Judy is also a physiotherapist and lectures anatomy and specialises in personal training currently with Olympic Athletes. The fusion of yoga and pilates is a brilliant combination to bring core strength and stability to the body.
The Retreat:
When you attend one of our Yoga Getaways itīs an opportunity to reflect and re-evaluate your life from a different perspective. A lot more than a pamper or health holiday, the retreat offers a potentially life-changing experience. At times the retreat is a journey to the heart of quiet and other times it's an experience of freedom in a spontaneous expression of inner joy, or a sense of profound connectedness. Sudasiīs experience and understanding of the body's energy systems provides an exclusive opportunity to unleash the power of your full potential and develop the mindset necessary to maintain focus, clarity, joy and peace. Sudasi will inspire you to live a more empowered life, which in turn will dissolve emotional blocks, reduce physical symptoms and restore you to your natural state being balance and harmony. The effects are often felt for weeks after the retreat has finished creating an opportunity for a life changing experience.
The Resort:
The Life Resort Quy Nhon in central Vietnam provides 4 star luxury accommodation is set in natural garden with panoramic views of the ocean.
This resort offers a different kind of hospitality! It has been designed with respect for the environment and sensitivity to the local culture, a combination designed to give guests a genuine, rewarding experience. Spacious design, superb fresh food, genuine local hospitality and unmatched value for money.
Schedule
You need to arrive on 12th May to settle into your accommodation. We will meet around 4pm for a brief introduction and then dinner. The first yoga class starts at 7.00am. The retreat ends 17th May with a closing dinner and check out am 18th May.
Twice daily yoga, mediation, pilates, yoga nidra, relaxation and time out to relax and reflect. The focus will be to re-connect with yourself, bringing you back to your centre, strengthening the mind and body to create an inner harmony.
The program begins with vinyasa yoga to open and strengthen the body, integrating some core strength postures and working with the breath. The afternoons are directed towards a restorative and relaxation practice with pranayama and yoga nidra.
Personal attention with adjustments and modifcations are given to beginners or participants with special needs. There is plenty of free time for you to explore the area or luxuriate in the Day spa, laze around the pool or beach. The retreats attract a wide range of participants from total beginners to more experienced students.
Food
The resort offers an exotic variety of healthy meals. It is mainly an asian influence but we can cater to all dietary requirements. If you are not eating carbohydrates or have allergic reactions to some foods, please advise us in advance so we can arrange alternative meals for you.
Day Spa
How to enjoy your Life spa and wellness experience . . .
The Day Spa offers a true oasis where one can rest and revitalise. Treatments include facials, water therapies, body wraps, scrubs, Detoxification program Hot Stone Massage, fabulous lemon grass Cham steam bath, therapeutic and rejuvenating massages, aromatherapy treatments as well.
Activities
One can explore the ancient culture through visiting markets or various sports, excursions, sightseeing, art and language and cooking classes organised by the hotel. Baby sitting is available and the hotel and features a kiddies pool. The resort is situated on a private beach which is safe to swim in and suitable for children.
For more information visit:
quynhon@life-resorts.com
Accommodation
Single or Twin share Superior room, Deluxe room or Superior Suites. All rooms are spacious with ocean views right on the beach and have a comfortable décor.
Cost: $AUD
Superior Room: Single $2060 Twin share $1665
Deluxe Room: Single $2165 Twin share $1725
Junior Suite: Single $2280 Twin share $1800
Package Includes:
6 Nights and 7 Days with Daily Breakfast
R/T Airport Transfers
6 Three-course Set Dinner
6 Two-course Set Lunch
1 x Relaxation Massage for 50 minutes
1 x Cham Steam Bath
1 x Spa Give-Away (per person)
Other Benefits include:
Welcome breakfast for all guests with flights arriving before 9 AM
Complimentary Daily Life Activities
Complimentary use of the Swimming Pool & Intenet Corner
Early check-in and late check-out (Subject to room availability)
20% Discount on additional spa treatments
Note: Price does not include international airfares or domestic flight to Quy Nhon. Jetstar offer very cheap fares direct to Vietnam from Sydney or you can fly Vietnam Airlines. Domestic flight is required to get to Quy Nhon from Hoh Chi Minh city. These need to be booked directly with your travel agent or we can help you book through our local travel agent. We fly into Ho chi Minh City (Saigon). Visas also required and we recommend you get travel insurance. Depending on the flight schedule you will need to stay overnight in Saigon which is quite inexpensive and great shopping!
The Life resort is 16 km out of Quy Nhon - a coastal city on the lower central coast. The capital of Binh Dinh province north of Nha Trang.
Bookings
All bookings must be paid in full by 12th April, 2008. We offer internet banking and credit card facilities.
To confirm your booking ring (02)6684 8188 or registerhere on oursite.
| Enquire about / Register for this Yoga Retreat |
| Pay Your Deposit Here (using PayPal or Credit Card): |
The Retreat:
When you attend a Byron Bay Yoga Retreat itīs an opportunity to reflect and re-evaluate your life from a different perspective. A lot more than a pamper or health holiday, a Byron Bay Yoga Retreat offers a potentially life-changing experience. At times the retreat is a journey to the heart of quiet and other times it's an experience of freedom in a spontaneous expression of inner joy, or a sense of profound connectedness. Sudasiīs experience and understanding of the body's energy systems provides an exclusive opportunity to unleash the power of your full potential and develop the mindset necessary to maintain focus, clarity, joy and peace. Sudasi will inspire you to live a more empowered life, which in turn will dissolve emotional blocks, reduce physical symptoms and restore you to your natural state being balance and harmony. The effects are often felt for weeks after the retreat has finished creating an opportunity for a life changing experience.
More information is also found on the Byron Bay page inside the website.
The Resort:
Is set in fully equipped and air-conditioned cabins located in 30 arcres of secluded tropical rain forest right next to beautiful Tallows Beach. Twin and single room accommodation is available. Single accommodation is your own room sharing with one other in the cabin. The price includes healthy organic vegetarian meals prepared by the resident whole food chef offering healthy organic vegetarian buffet meals. Activities include surfing, bicycles for hire, nature walks through the bushland, ocean swims and walks, kayaking tours, free time to simply relax in the environment.
Optional Treatments:
During the retreat we offer a variety of treatments which help to balance energies and nurture the body releasing unwanted tension including excellent on site remedial and deep tissue massage. All practitioners are highly qualified professionals offering excellent services. Participants often book in for a second treatment!
The retreats also offer an opportunity to cleanse the body of toxins which build up from poor diet, lack of exercise and particularly busy lifestyles. We also offer Colon therapy can be booked in ahead of the retreat if you wish. Colonics are done in Byron Bay where you can discuss your needs directly with the therapist. Colonics help to remove toxins and waste very rapidly and a block of 2 or 3 is recommended but If you want to try it once thatīs ok! Itīs an ideal time to experience a deep cleanse.
Cost:
Single $1950 - $1995
Twin $1550 - $1650
Inclusions:
Accommodation, all yoga activities, breakfast, lunch, dinner.
Optional Extras:
Remedial/Deep Tissue Massage 75mins $120
Healing Treatments $125
Detox Treatments (Colonics) POA
| Enquire about / Register for this Yoga Retreat |
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