Vietnam Yoga, Meditation & Pilates Retreat "A place to restore your natural energy for your body, mind and spirit". June 15th- 20th, 2009 6 days /5 nights Join Sue Hawkins & Judy Leane for an unforgettable yoga experience. Sue Hawkins: is a certified Yoga Teacher who has been practising yoga for over 25 years and teaching for 10. She is the founder of Byron Bay Yoga and holds yoga and meditation retreats in Byron Bay and internationally and has been involved in Teacher Trainings. Sue has studied Iyengar yoga and Ashtanga and has over the years has explored other styles. Sue integrates this knowledge and experience into her teaching. Her experience and intuition will show you ways to deepen your practice and develop more confidence and strength in an engaging and supportive environment. Sue teaches a fusion of yoga styles incorporating pilates and core strength. "Working on retreats gives me the opportunity to develop a deeper connection with participants offering encouragement and support towards their own yoga journey". Judy Leane: has been teaching pilates and strength conditioning working with the human body integrating her training in complementary medicine, and holds a degree in Exercise science as well as studying yoga.  Judy assists and teaches pilates and has a wealth of knowledge. Judy is also a physiotherapist and lectures anatomy and specialises in personal training. The fusion of yoga and pilates is a brilliant combination to increase not only core strength but tremndous body awareness and understanding. THE RETREAT: Sue has the pleasure of inviting participants who are interested in a holistic and rejuvenating yoga getaway that offers the beginner or experienced student an opportunity to extend and deepen their practice leaving with a renewed sense of wellbeing. Not only will you get to spend time for yourself but to experience harmony and balance with a fun group of people  on the same journey! ACCOMMODATION: The Life Resort Quy Nhon in central Vietnam provides 4 star luxury accommodation is set in natural garden with panoramic views of the ocean. This resort offers a different kind of hospitality! It has been designed with respect for the environment and sensitivity to the local culture, a combination designed to give guests a genuine, rewarding experience. Spacious design, superb fresh food, genuine local hospitality and unmatched value for money. SCHEDULE: You need to arrive on 15th June to settle into your accommodation. We will meet around 4pm for a brief introduction and then dinner. The first yoga class starts at  7.00am. The retreat ends 19th June with a closing dinner and check out is early on 20th June. The program begins with vinyasa yoga to open and strengthen the body, integrating some core strength postures and working with the breath. The afternoons are directed towards a restorative and relaxation practice with pranayama and yoga nidra. Personal attention with adjustments and modifcations are given to beginners or participants with special needs. In the free time periods you are free to explore the area or luxuriate in the Day spa, laze around the pool or beach. The choice is yours! All equipment is supplied but please bring your own mat. The retreats attract a wide range of participants from total beginners to more experienced students. FOOD The resort food is incredible and each day there is an exotic variety of tasty dishes supplied. It is mainly an asian influence but we can cater to all dietary requirements. If you are not eating carbohydrates or have allergic reactions to some foods, please advise us in advance so we can arrange alternative meals for you. DAY SPA – How to enjoy your Life spa and wellness experience . . . The Day Spa offers a true oasis where one can rest and revitalise. Treatments include facials, water therapies, body wraps, scrubs, Detoxification program Hot Stone Massage, fabulous lemon grass Cham steam bath, therapeutic and rejuvenating massages, aromatherapy treatments as well. ACTIVITIES One can explore the ancient culture through visiting markets or various sports, excursions, sightseeing, art and language and cooking classes organised by the hotel. Baby sitting is available and the hotel and features a kiddies pool. The resort is situated on a private beach which is safe to swim in and suitable for children. For more information visit: quynhon@life-resorts.com ACCOMMODATION Single or Twin share Superior room, Deluxe room or Superior Suites. All rooms are spacious with ocean views right on the beach and have a comfortable décor. COST: $AUD Superior Room:   Single  $2110   Twin share   $1780 Deluxe Room:      Single  $2185    Twin share  $1820 Junior Suite:        Single  $2380    Twin share  $1970 *Early bird package: pay by Jan 31 and receive 10% discount PACKAGE INCLUDES: 6 days/ 5 nights with Daily Breakfast R/T Airport Transfers Daily buffet breakfast, 2 course lunches and 3 course set dinners. 1 x Relaxation Massage for 50 minutes 1 x Cham Steam Bath therapy Free use of internet corner Other Benefits include: Welcome breakfast for all guests with flights arriving before 9 AM Complimentary Daily Life Activities Complimentary use of the Swimming Pool & Intenet Corner Early check-in and late check-out (Subject to room availability) 20% Discount on additional spa treatments Note: Price does not include international airfares or domestic flight to Quy Nhon. Jetstar offer very cheap fares direct to Vietnam from Sydney or you can fly Vietnam Airlines. Domestic flight is required to get to Quy Nhon from Hoh Chi Minh city.These need to be booked directly with your travel agent or we can help you book through our local travel agent. We fly into Ho chi Minh City (Saigon). Visas also required and we recommend you get travel insurance. Depending on the flight schedule you will need to stay overnight in Saigon which is quite inexpensive and great shopping! The Life resort is 16 km out of Quy Nhon - a coastal city on the lower central coast. The capital of Binh Dinh province north of Nha Trang. Bookings All bookings must be paid in full by 1st May, 2009. We offer internet banking and credit card facilities except Amex. To confirm your booking ring (02)6684 8188 or register:  www.byronbayyoga.com Rejuvenate, restore and be inspired for  a life changing experience!